Brazilian Jiu Jitsu: You Can Do It Twice a Day If You Have Enough Salt

3 min readFeb 17

Maybe you aren’t that tired. Maybe it’s not the lack of sleep, but the lack of electrolytes in your body that’s making you feel exhausted. As someone who practices Brazilian Jiu-Jitsu twice a day, I can attest to the impact that electrolytes can have on your performance and overall energy levels.