How to Incorporate Nootropic Fungi into a Healthy Breakfast
We know that nootropic mushrooms are a powerful tool for enhancing cognitive and physical abilities. But how do we incorporate them into our daily routines in a way that’s both tasty and healthy? The answer is simple: breakfast.
By adding nootropic mushrooms to your morning meal, you’ll not only be jump-starting your day with energy and focus but also supporting your long-term health and well-being. Here are a few tips for incorporating nootropic fungi into a healthy breakfast:
- Start with a nutritious base. Whether you prefer oatmeal, yogurt, or smoothie bowls, make sure your breakfast is packed with fiber, protein, and healthy fats to keep you full and satisfied throughout the morning.
- Fiber is key, breakfast is the meal most likely to end up in a toilet you don’t have to maintain, so make it count!
- Choose your mushrooms wisely. Not all nootropic mushrooms have the same flavor profile, so pick one that complements your breakfast dish. For example, Lions Mane has a mild, nutty flavor that pairs well with oatmeal and yogurt bowls, while Chaga has a slightly bitter taste that works well in smoothies and coffee drinks.
- It is rude to comment on what people are having for lunch and mentioning dinner at the wrong moment can get you in trouble with HR. Picking an interesting breakfast will help you make small-talk throughout the day and let people know that you are an outside the box thinker who takes productivity seriously.
- Experiment with mushroom extracts. If you’re not a fan of the taste of mushrooms, try incorporating a mushroom extract into your breakfast routine. Mushroom extracts are highly concentrated and can be added to smoothies or coffee drinks for an extra boost of energy and cognitive function.
- Search your cupboards for mushroom related supplements you purchased last year and forgot to take. If they don’t look too expired dump them into a fishbowl and take a handful with breakfast everyday until you recover your investment. (I once cured a gastric ulcer this way.)
- Pair your mushrooms with other healthy ingredients. To maximize the benefits of nootropic mushrooms, pair them with other ingredients that support brain health, such as blueberries, almonds, and dark chocolate.
- Adding Goji berries can somewhat disguise the disgusting taste of mushrooms and alleviate the boredom of eating oatmeal.
- Don’t forget the spices. Spices like cinnamon, turmeric, and ginger not only add flavor to your breakfast but also have anti-inflammatory properties that support brain health.
- Remember, the best health routine is the one you can stick with CONSISTENTLY.
Here are a few examples of delicious and nutritious breakfast dishes that incorporate nootropic mushrooms:
- Lions Mane Oatmeal Bowl: Cook steel-cut oats and top with sliced banana, a spoonful of almond butter, and a handful of chopped walnuts. Finish with a sprinkle of cinnamon and a few slices of fresh Lions Mane mushroom.
- Put the bottle next to your keys and just swallow a teaspoon of Chaga extract as you walk out the door.
- Chaga Mocha Smoothie: Blend together cold brew coffee, almond milk, a scoop of chocolate protein powder, a frozen banana, and a teaspoon of Chaga mushroom extract. Enjoy as a breakfast on-the-go.
- Skip breakfast and enjoy the mental benefits of a fasted state. Have a air-fried lions mane mushroom for lunch.
- Reishi Yogurt Bowl: Mix together plain Greek yogurt, chopped pineapple, and a tablespoon of honey. Top with a sprinkling of ground flaxseed and a few slices of fresh Reishi mushroom.
If none of these options sounds appealing, remember what George Carlin said “Life is not complicated. Put food in here.” When he said that, Carlin was pointing to his mouth. As long as that is where you are sticking these supplements, and as long as they are not coming out the same way they went in, the benefits are sure to follow. Believe in yourself and trust the process.
By incorporating nootropic fungi into your breakfast routine, you’ll be giving your body and mind the natural boost they need to perform at their best. So why not give it a try and start your day off on the right foot?
