The Benefits of Ssireum for Brazilian Jiu-Jitsu
What can BJJ practitioners learn from this Uniquely asymmetrical wrestling style?
We all know that guy that wears gi pants on nogi day. But have you ever rolled with someone wearing just the right half of a gi? Korean folk wrestling’s unique belt design provides an asymmetrical gripping puzzle that will challenge your grappling IQ.
As someone who has always been interested in the diverse and fascinating traditions of combat sports, I was intrigued when I first heard about the Korean folk wrestling style known as Ssireum. This style, which has been listed on the UNESCO Intangible Cultural Heritage Lists, is known for its unique techniques and focus on strength, balance, and control. It also has a unique gripping mechanic in the form of an asymmetrical belt, that will melt the brain of anyone used to a Sumo Mawashi, Bohk Jacket, BJJ Gi or Judo Kimono.
With the introduction of BJJ into Korea, there has been a growing trend of cross-training in Ssireum among Brazilian Jiu-Jitsu (BJJ) practitioners, and for good reason. This ancient style of wrestling can provide a number of benefits for those looking to improve their grappling skills and take their game to the next level. Plus, its fun and contains a trove of folk style knowledge you can only find in places like Mongolia or Iowa where the community has embraced grappling down to the last mom.
One of the most unique aspects of Ssireum is the use of the satba, a belt worn by the wrestlers that serves as both a grip and a target for throws and takedowns. This belt, which is loops around the waste and ONLY ONE LEG, is an important part of the Ssireum technique. Understanding the implications of this asymmetry can help BJJ practitioners develop a greater appreciation for the abstract concept of grip, which can lead to a stronger grip fighting and more precise takedowns.
Additionally, the best-out-of-three style match used in Ssireum can help BJJ practitioners develop the mental toughness and endurance needed to compete at a high level. By training in this style, practitioners can learn to pace themselves and conserve energy, which can be invaluable in longer BJJ matches. Not to mention the fact that best two out of three affords more chances for grapplers with weak take downs to learn from failure.
One of the most effective techniques used in Ssireum is the knee push takedown using the belt, a move that has been popularized by the legendary Korean fighter Choi Hong-man. This technique can be used to take down opponents of all sizes and can be especially effective against those who rely on their size and strength.
Choi Hong-man, also known as the Techno Goliath, is one of the most famous Ssireum wrestlers and has been a major influence on the recent trend of cross-training in this style among BJJ practitioners. His use of the satba and knee push takedown could be emulated by many BJJ fighters, who have found success in adapting these techniques to their own style. (No recommendations on how to emulate his enormous size.)
In conclusion, the benefits of cross-training in Ssireum for Brazilian Jiu-Jitsu are clear. Whether you are a BJJ fan, a lover of Korean culture, or simply looking to improve your grappling skills, this ancient folk wrestling style is worth exploring. By learning to use the satba, practicing the best-out-of-three style match, and studying the knee push takedown using the belt, BJJ practitioners can take their game to the next level and become more well-rounded, effective grapplers.
